Skip Nav
Love It. Save Your Favorites Now.
These Are the Arm and Leg Exercises Olympian Allyson Felix Does For Strength and Power
View On One Page
Photo 5 of 10  
ADVERTISEMENT ()
5

Push Press

  • Hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Bend your knees slightly, and as you straighten your legs, use the force from your legs to powerfully press the dumbbells above you, straightening your arms.
  • Bend your elbows coming back to the starting position to complete one rep.
Previous Next
Matt Damon's Body Double Shares Her Workout Routine
Fitness Tips
Matt Damon's Stuntwoman Just Dropped Her Workout Routine
by Chandler Plante 4 days ago
I Went to a Fitness Festival — Here's What It's Really Like
Workouts
I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"
by Chandler Plante 1 week ago
Jake Shane Is a Fitfluencer Now
Celebrity Fitness
Jake Shane Is Ready to Be Your New Favorite Fitfluencer
by Chandler Plante 3 weeks ago
Masai Russell Has Her Eyes Set on Making History
Athletes
Masai Russell Is Among the Fastest Hurdlers in America — Now, She's Coming For the World Record
by Alexis Jones 7/10
Ali Krieger Talks 2026 World Cup, Retirement, and Pilates
Athletes
Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"
by Alexis Jones 6/09
Becs Gentry's Must Have Products
Athletes
Becs Gentry’s Must Haves, From Her Favorite Electrolytes to a $33 Running Belt
by Adelaide Giesey 5/29

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.