Start standing with your feet together, arms at your sides, chest lifted, and abs pulled in toward your spine.
Step to the right with your right foot. As you set your foot down, lower into a squat by bending at the hips and knee, ensuring both knees remain in line with your toes. As you squat, bend your arms and lift your hands to your chest. Continue looking straight ahead, keeping your core tight and chest lifted.
Drive through your feet to return to standing, simultaneously stepping your right foot back in to return to the starting position.
Repeat on the other side, stepping to the left with your left foot.
This counts as one rep. Do as many reps as you can in 30 seconds while maintaining proper form.