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Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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15

Day 15: How Do I Want to Feel at the End of Today?

Dr. Mascardo said that focusing on how we want to feel can help us follow through with goals for the day.

Action item: Complete the following sentences on paper:

  1. "At the end of today, I want to feel . . . "
  2. "Two things I can do to help me feel that way are . . ."
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