No-Equipment Cardio Workout From Charlee Atkins
Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout
- Stand with your feet less than hips-width apart, knees slightly bent.
- Skip in place by hopping on your right leg as you drive the left knee up toward your chest. Engage your abs as the knee comes up.
- Switch legs, and keep skipping while pumping your arms.
- Continue alternating legs for 40 seconds.