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Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout
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Skips

  • Stand with your feet less than hips-width apart, knees slightly bent.
  • Skip in place by hopping on your right leg as you drive the left knee up toward your chest. Engage your abs as the knee comes up.
  • Switch legs, and keep skipping while pumping your arms.
  • Continue alternating legs for 40 seconds.
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