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This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories
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Jumping Jacks

  • Start with your legs hips-width apart and your hands down by your sides, palms facing in.
  • Using only the balls of your feet, jump your legs out as you bring your hands overhead, then jump back to standing. Keep your core engaged throughout.
  • Continue jumping out and in as quickly as possible for 40 seconds.
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