Here's a short video to show you what it looks like when I was doing the Punch Track to "Champion" by Bishop Briggs. My son was videotaping, so that's why it's a little wobbly. Also, I've never boxed before, so no need to comment on my form. The important thing here is that I was having a blast, sweating tons, and my upper body was super sore! It felt great!
It definitely takes practice figuring out when to punch the light-up circle so it counts as a hit (it turns green, not red), and punching fast enough to the beat was also a fun challenge. There are levels (easy, medium, and hard) so, I mostly stuck to easy.
I know people say meditation is great for stress, but this was way more effective for me. I couldn't let my mind wander like when I'm on a run or using a cardio machine. I had to pay full attention in order to not miss punching those lights, so by the end, I felt like it was a real break for my brain from work and life. I always felt better, even if it was only a few minutes.
