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Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
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Low Lunge Hold Right

  • Start with your right foot in front of you, getting into a low lunge.
  • Bring your left knee to the floor and slowly bring your body closer toward your front foot, placing your right hand on your knee and your left hand on the mat.
  • Hold this stretch for 90 seconds to two minutes.
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