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Grab a Set of Dumbbells For This 8-Move, Muscle-Building Workout You Can Crush at Home
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4

Shoulder Lateral Raise

  • Begin standing with your feet hip-width apart with a dumbbell in each hand by your sides, palms facing each other.
  • Raise the weights out to the sides until your arms are parallel to the floor, keeping your elbows slightly bent.
  • Lower the dumbbells to complete the rep.
  • Perform 10 reps.
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