ACE-certified personal trainer Laetitia Outters shared these seven body balance movements using a ball. Exercising with a ball adds an additional challenge to your balance, she said. It supports focus and coordination and when squeezed in between movements can intensify muscle work.
Equipment needed: 9-inch ball
Directions: Do two to three sets of 10 to 15 reps of each exercise.
- Side forearm plank touch the ball
- Kneeling side leg lift
- Kneeling side leg circles
- Full single leg stretch on ball
- Static swim with ball pass
- Side raise core with ball
- Toe tap with ball squeeze
