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4 Supplements That May Help Better Manage Your Anxiety, According to Experts
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B Vitamins

"Levels of B vitamins are often found to be low in those with anxiety," Dr. Pannel said, adding that vitamin B deficiency has also been linked with depression. She explained that these vitamins play a key role in maintaining a healthy nervous system. B3, in particular, helps in the synthesis of the mood-stabilizing hormone serotonin.

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