Skip Nav

Gillian Dalby's Arm-Strengthening Workout Takes Just 5 Minutes — Go Grab a Pair of Dumbbells

5-Minute Arm Workout With Weights

Gillian Dalby's Arm-Strengthening Workout Takes Just 5 Minutes — Go Grab a Pair of Dumbbells

February 24, 2021 by Samantha Brodsky

View On One Page

Photo 4 of 6

ADVERTISEMENT ()

← Use Arrow Keys →

4

Weighted Punch

Begin with a dumbbell in each hand. Stand with your feet hip-width apart.
Bring the weights to your chest with your palms facing each other. Make sure to relax your shoulder blades down so your shoulders don't tense up by your ears.
Keeping your core tight, rotate your abdomen slightly toward the right as you punch across your body with your left hand. Bring your left hand back to your chest, and repeat this punch with your right hand.
Try to keep your lower body still throughout the movement.
This counts as one rep. Continue alternating for one minute.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Yoga

Running

Weight Loss

Working Out

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Running

Weight Loss

Working Out

THANKS! YOU'RE NOW SUBSCRIBED