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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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24

Day 24: Take a Shower With Essential Oils

Showering with essential oils like lavender, peppermint, or wintergreen can help to "invigorate your mind and get you ready for the day," Blakely explained. If you don't have any essential oils on hand, choose a body wash or soap in a strong scent that helps you wake up.

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