This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

Once you get into your day, it's easy to get swept up in the flow of work, school, or family obligations and forget to take a much-needed break. Take a moment this morning to look at your schedule and set aside two to three break times, including lunch. "Taking a break away from work helps your overall health," Blakely explained; working continuously is stressful and hard on your body and mind.