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Try One of These Therapists' Tricks to Calm Yourself During a Panic Attack (Grab an Orange!)
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How to Use a Frozen Orange to Stop a Panic Attack

This therapist says to throw a couple oranges in your freezer. When you have a panic attack, grab one (or two) and squeeze them and pay attention to how the cold feels. Or try scratching your name in the peel, or smelling the orange to distract you until the feeling passes.

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