This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

Listening to music while you work can be distracting, especially if you find yourself singing along to the lyrics. Instead, "find the right playlist of instrumental music to help keep you in flow with your tasks," said Hidary, who's a musician and composer. It's just one more way you can create a more mindful work environment and set yourself up for success.