This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

It's easy to dwell on the stress and negativity you encounter each day, but taking a moment to focus on the good things that happened can help you get in a better headspace. "While winding down for bed, call to mind three things for which you are grateful," Atluri said. "Gratitude is a great way to shift to a mindset of abundance and joy."