This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

Whether it's in your backyard or on the beach, there's no better way to be present than to literally feel the ground beneath your feet. Atluri explained that being in nature can reduce stress and anxiety. "Go outside and stand somewhere barefoot. Notice the textures under your feet and feel your connection to the ground beneath you," she said. "Witness the support the earth provides you."