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This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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Day 6: Take Your Time Getting Out of Bed

Once you've silenced your alarm, take a few minutes to just lie in stillness before jumping out of bed. "Let the day come to you, rather than chasing your day," Hidary said. This short pause can help you feel more centered and prepared for what's ahead.

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