This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

It's only natural for your mind to wander while you're meditating, reading, or trying to get some work done. Instead of beating yourself up, Dr. Dow suggests "catching yourself the moment you start drifting so you can gently and mindfully bring your attention back to the one thing you're doing in the present moment." With practice, it'll get easier and easier to maintain your focus.