12 Therapist Tips For Managing Your Grief and Loss During the Pandemic

Moffa described self-care amid grief as a "complete non-negotiable" because "you really can't fully grieve if you don't have the endurance to feel the full range of emotions that come with grief." That can look like many different things — Dr. Wang emphasized keeping up with your sleep and water consumption and practicing mindfulness — but it's necessary to focus on your own journey and to nurture your needs. This goes hand in hand with not avoiding your feelings.