Sweat Program: Bodyweight Strength with Anissia
Where she lives: Colorado
Instagram profile: @avh__fitness
Qualifications: NASM-certified personal trainer
About Anissia: Anissia started her love of fitness by playing basketball from a young age into college. After stepping away from basketball, she got back into fitness with weightlifting, circuits, and functional training. Anissia's style of training is based on exercise fundamentals and keeping workouts uncomplicated by using bodyweight-only moves. Anissia aims to show that you don't need a gym, equipment, or a certain body type to start your fitness journey.
"I want to help women start moving again, not only for their physical health, but to help them show up for themselves and believe that there is nothing they cannot do or achieve in this lifetime," she told POPSUGAR.
About Bodyweight Strength with Anissia: A 4-week program that features low-impact exercises to help people build strength and endurance with no equipment, right at home. It's beginner-friendly, and encourages people to get moving again whether they are a true beginner or have just taken some time off their fitness routine.
