Sweat Program: Strength & Cardio with Marilyn
Where she lives: Los Angeles
Instagram profile: @fitwithmarilyn
Qualifications: ISSA-certified personal trainer
About Marilyn: One spontaneous trip to the gym with a friend sparked a love of fitness for Marilyn. She uses cardio and strength training as an opportunity to feel motivated and inspired to challenge herself. "Fitness transformed my life from surviving to thriving, and has shown me what true self care looks and feels like," she told POPSUGAR. "I am so excited to offer women fun and engaging workouts through my new Strength & Cardio program to help them kick-start their fitness journey."
Her training style is focused on strength and cardio combo workouts. She wants people to focus on training for performance over aesthetics and build a better relationship with their body and not pay attention to their size or the number on the scale.
About Strength & Cardio with Marilyn: A 4-week program that blends strength and cardio into 20-minutes that are perfect for beginners. The workouts require minimal equipment, such as a set of dumbbells and chair, and you only need a space the size of a yoga mat to perform the exercises.
