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Round 2, Exercise 1: Superman Pulse

  • Lie face down on your stomach with your arms and your legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up slightly off the floor.
  • Lower back down to complete one rep. This is less movement than a full-motion Superman lift (think of the movement as pulsing up and down).
  • Do 20 reps.
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