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Round 4, Exercise 1: Alternating Superman Lift

  • Lie face down on your stomach with your arms and your legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your left arm and right leg up toward the ceiling, then back down. Alternate by lifting your right arm and left leg up, then lower back down.
  • Keep alternating for 20 reps.
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