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Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

Simone Biles's and Jordan Chiles's Gymnastics Ab Workout

Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

June 28, 2021 by Samantha Brodsky

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15

Round 5, Exercise 3: Super V-Up

Lie face up with your arms overhead and your legs extended, resting on the floor.
Lift your hands and feet a few inches off of the floor into a hollow position, and keep your abs engaged by pulling your belly button into your spine and pressing your lower back into the floor.
With control, lift your upper body and lower body simultaneously, reaching your arms toward your feet, then through to the ground on either side of your glutes. Push up off of the floor so your butt hovers.
Lower your arms and legs toward the floor to complete one rep. If the "super" part of this move is too hard, do a normal V-up.
Complete 15 reps.

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