Skip Nav
Love It. Save Your Favorites Now.
Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout
View On One Page
Photo 21 of 30  
ADVERTISEMENT ()
21

Round 7, Exercise 3: Arch-Up + Hold

  • Lie face down on your stomach with your arms and legs extended. Keep your neck in a neutral position.
  • Keeping your arms straight, lift them up toward the ceiling (several inches off the floor). Only lift as far as your back can allow; don't push it.
  • Squeeze through your shoulder blades at the top of the lift. This is half of a Superman lift. Lower back down to complete one rep.
  • Do 10 reps, then lift up once more and hold for a total of five seconds.
Previous Next
Masai Russell Has Her Eyes Set on Making History
Athletes
Masai Russell Is Among the Fastest Hurdlers in America — Now, She's Coming For the World Record
by Alexis Jones 6 days ago
Why Sports and Wellness Make For Great Group Travel
Travel Inspiration
For Your Next Girls' Trip, Try Sports Travel
by Lena Felton 3 weeks ago
Best Celebrity Courtside Fashion Moments at NBA Games
Celebrities
Timothée and Kylie Are the Best Dressed Courtside Couple — Shop Their Looks From $20
by Adelaide Giesey 6/09
Ali Krieger Talks 2026 World Cup, Retirement, and Pilates
Athletes
Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"
by Alexis Jones 6/09
Becs Gentry's Must Have Products
Athletes
Becs Gentry’s Must Haves, From Her Favorite Electrolytes to a $33 Running Belt
by Adelaide Giesey 5/29
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.