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Round 8, Exercise 4: Toe Touch

  • Lie on your back on the floor, raising your arms and legs to the ceiling. If you want to get fancy with your toe touches, cross your arms at the top so your palms press together (seen here).
  • Lift your head and shoulder blades off the floor as you reach your fingers toward your toes.
  • Reach as far as you can go, and lower back down to complete the rep.
  • Do 10 reps.
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