I've always loved jumping rope, so this gives the same feeling, but it's better for three reasons: there's no rope to trip over; you can bounce higher, so it's way more fun; and it's less impact on your joints. I felt like I could jump longer on this trampoline than I could jumping rope.
Aside from the videos, I liked using it to run in place. Compared to other types of cardio I do, like running and rowing, I noticed that my heart rate got much higher in less time and with less effort. I was shocked how high my heart rate got on my Apple Watch, yet I didn't feel like I was working super hard.
Trampoline workouts were fun, but I also liked doing little trampoline work breaks. I'd pop on the trampoline for a few minutes just to wake up my brain and muscles.
