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This 10-Minute Home Circuit Workout Features Some of Trainer Massy Arias's Tried-and-True Moves
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Circuit 2, Exercise 1: Hip Thrust

  • Sitting on the ground with your legs extended, rest your upper back against a stable bench or chair.
  • Arias doesn't use weights here, but if you have a dumbbell or kettlebell, you can place it directly above your hip joints, holding it in place with your hands.
  • Brace your core. As you drive your heels into the ground, squeeze your glutes and lift your hips up until they're even with your knees.
  • With control, lower back down to the ground. This is one rep.
  • Continue for one minute.
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