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10 Grains That Pack a Punch in the Protein Department
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Buckwheat

Whether it is added to soups or salads, enjoyed as a breakfast grain, or simply eaten on its own, buckwheat is a hearty grain that can enhance many dishes. Plus, a half cup of cooked buckwheat contains three grams of protein along with a hefty amount of fiber, iron, calcium, and many other important nutrients.

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