The YBell Is 4 Pieces of Exercise Equipment in 1 — Perfect For a Home Gym

You can use YBells for any exercise you'd use dumbbells, kettlebells, a dual-grip medicine ball, or a push-up stand for. All you need to do to is change how you're holding the YBell.

My personal favorite YBell exercises are bicep curls, step-ups, thrusters, lunges, plank rows, deadlifts, and lunges with a press.

You can also check out the YBell YouTube channel for exercise ideas and full workouts. Here are some of my favorites:

• YBell Basics Workout
• 9-Round Fighting Fire Circuit
• Abs and Core Workout
• 28-Minute YBell Workout
• 30-Minute YBell Workout