Popsugar Fitness Workouts Running and Dumbbell Workout Feel Your Strongest From This 45-Minute Running and Strength Workout June 22, 2018 by Jenny Sugar View On One Page Photo 1 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Keep going for 30 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingTreadmill WorkoutsInterval WorkoutsIntermediate Workouts45-minute Workouts