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How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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Practice Gratitude and Affirmations

Lyndes also tries practicing gratitude in her daily life. In turn, "I've been able to trick my mind into being positive when it comes to anxiety, too," she says, adding that she relies on affirmations like "you are calm," "everything is OK," and "today is going to be a good day."

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