How POPSUGAR Editors Cope With Anxiety — and How You Can, Too

While some people like to put away their phones to cope with anxiety, Lyndes uses hers or other forms of technology as a means to unwind. "Sometimes cuddling up on the couch with a few funny TikTok videos or a TV show is enough to help me forget about my nerves and put me in a better headspace," she says. "Feeling cozy and comfortable goes a long way."