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How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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Stretch It Out

If Ryan's work stress and anxiety don't dissipate for a few hours after she signs off in the evening, she'll do an Alo Moves yoga class. "Something about the movement synced up to my breath pulls me into the present moment and into my body in a way I can't replicate with anything else," she notes.

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