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How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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Recount Your Day

"Go through your day up until the moment you felt anxious," Wasilak advises. "Think about all the things you did. As an affirmation, remind yourself that if you made it through all of those things, then you're OK, and you will make it through this moment, too. Just ride the wave."

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