In a July 21 Instagram post, Chyna shared a video of her doing dumbbell deficit reverse lunges — like regular reverse lunges, but where your front foot is elevated (in this case, on a weight plate), which helps you go into an even deeper position in your lunge.
Then on Aug. 19, she posted another video where she leveled up the move; instead of holding dumbbells, Chyna performed alternating battle rope slams, which adds a core and upper-body element to the move.
In the latter video, she also teased the coming of a fitness brand that seems to be a spinoff of her Hearts Pure hair company, writing: "@heartspurefitness coming soon… you ready?"
