9 Healthy Snacks With Fruit That'll Actually Leave You Satisfied

Whether you have time to whip up a yogurt parfait or are looking for a grab-and-go snack, Greek yogurt with berries is a good choice.

"Greek yogurt is high in protein, with each serving containing about 17 grams of protein," says Taub-Dix, which is a lot considering that a serving typically weighs in at just 100 calories. You can top or layer the yogurt with fruit of your choosing, but berries can taste especially good due to their sweetness. As an added bonus, "with berries, you get fiber and lots of antioxidants, such as vitamin C," notes Gans.