The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder, or upper back pain.

1. Start by standing with your feet hip distance apart.
2. Stack your hands on top of each other and reach them forward, lifting your arms until they're about in line with your shoulders.
3. Tuck your chin to your chest.
4. Roll your shoulders down and back as you continue to reach your hands forward.
5. Hold and breathe for 30 seconds.
6. Relax your arms, then repeat two to three times.