8 Hip-Mobility Exercises For Better Flexibility, According to Experts

Repeat this fluid motion to increase mobility in the neck, shoulder, and spine.

• Start on your hands and knees with a neutral spine. Keep your hands aligned with your shoulders, and your knees aligned with your hips.
• Inhale as you arch your back, lifting your head and tailbone and focusing on opening through the collarbones for cow pose.
• Exhale as you round your back, tuck your chin and tailbone, and press into the palms for cat pose.
• Repeat 5-10 times, holding for a breath during each inhale and exhale.