8 Best Shoe Inserts For Runners, According to Experts
The 8 Best Shoe Inserts For Runners, According to the Pros
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Aetrex L800 Train Lynco Orthopedic Insoles ($70)
For runners that experience plantar fasciitis, a common injury for runners that causes pain along the bottom of your foot especially around the heel and arches, the Aetrex L800 Train Lynco Orthopedic Insoles are a solid option. These shoe inserts are designed to evenly distribute pressure across your foot, reducing stress on the areas most affected by plantar fasciitis. The FitGuard slow recovery memory foam hugs the contours of your feet, but bounces back slowly to its original shape when your feet move to give you both consistent stability and cushioning as you run.
Expert Quote: "Thanks to these insoles, I've fully healed from plantar fasciitis and can finally run pain-free," shares former collegiate cross country and track athlete David "DJ" Ayotte, a certified personal trainer and studio manager at Limitless Fitness. "These insoles provide structure across the entire foot and are specifically designed for high arches like mine. They keep the ankle neutral during ground contact, reducing the strain and microtears on critical running muscles like the soleus and achilles. Unlike other inserts I tried, these don't bunch up or alter my gait."