Stretch out your shins and the tops of your feet with this move.
- Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee.
- Hold onto your right toes with your left hand, and gently press your right toes to the left, so your foot is in a pointing position. Press your foot forward into your hand to increase the stretch in the front of the foot and shin.
- Stay here for 10 to 15 seconds, and then switch sides.