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15 Ways to Get More Out of Your Gym Time

Ways to Get More Out of Your Gym Time

15 Ways to Get More Out of Your Gym Time

May 4, 2017 by Leta Shy

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Finish at Least Three Hours Before Bed

To make sure you're well rested for your next workout, be sure to wind down your physical activity at least three hours before your bedtime, since it can take that long for your body to cool down and your heart rate to slow.

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Ways to Get More Out of Your Gym Time

15 Ways to Get More Out of Your Gym Time

Finish at Least Three Hours Before Bed

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Finish at Least Three Hours Before Bed

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