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25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
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10

Jump Squats

The classic squat is a great exercise for toning the derriere, and when you add a jump, the move becomes more effective. Jumping also increases your heart rate to burn even more calories — bonus!

  • Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat.
  • Jump up as explosively as you can, reaching for the ceiling.
  • When you land, lower back into the squat position to complete one rep.
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