Mishler is back with this 20-minute flow focused on another form of self-care: respect. "We're at our best . . . when we feel like we're in alignment with who we truly are," she says. You'll start in a seated position stretching the side body, chest, upper back, and neck. She sneaks some core work in throughout as well and guides you into poses that will tend to your hamstrings, hips, and more.