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Happy Baby

This calming hip opener also stretches your lower back.

  • Begin lying flat on your back. Bend both knees, and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay here for five deep breaths.

Read More Injury PreventionHip StretchesWorkoutsStretchesHappy Baby PoseYoga
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