Eat More Veggies With This 7-Day Smoothie Challenge

Ingredients:

2 medium carrots, peeled and chopped
1/2 frozen banana
2 cups spinach
1 cup unsweetened soy milk
1/2 scoop vanilla protein powder (I used Vega Performance Protein)
1/8 cup golden raisins
1/2 teaspoon cinnamon
Dash of ground nutmeg
Dash of ground cloves
3 ice cubes

Ingredients:

2 cups kale
1 cup frozen blueberries
1/2 cup frozen pineapple
3 ounces plain Greek yogurt or soy yogurt
1/4 avocado
1 cup water

Here's the nutritional info for one serving made with Greek yogurt:

Here's the nutritional info for one serving made with soy yogurt:

Source: Calorie Count

Ingredients:

1 frozen banana
6 strawberries
4 raw broccoli florets
6 ounces vanilla Greek yogurt or soy yogurt
1/2 tablespoon smooth peanut butter
1/4 cup cold water
3 ice cubes

Here's the nutritional info for one serving made with Greek yogurt:

Source: Calorie Count

Here's the nutritional info for one serving made with soy yogurt:

Source: Calorie Count

Ingredients:

1 cooked sweet potato, peeled (if you have a high-powered blender, leave the skin on)
1/2 frozen banana
1 1/2 cups unsweetened almond milk
7 pecans
3 ounces soft tofu
1/8 teaspoon cinnamon
3 ice cubes

Source: Calorie Count

Ingredients:

1 cup watermelon
1/4 cup strawberries
1 cucumber
1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein)
2 tablespoons raw cashews
1/2 cup pure, unsweetened coconut water
4 ice cubes

Source: Calorie Count

Ingredients:

2 cups spinach
1 frozen banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water
3 ice cubes

Ingredients:

2 cups baby spinach or kale
1 cup frozen blueberries
1/2 cup frozen mango
1 kiwi, peeled
3 tablespoons kidney or cannellini beans
1/8 cup walnuts
1 teaspoon flaxmeal
1 cup cold water
3 ice cubes