Storm Reid's Lower-Body Workouts on Instagram

1 Barbell Front Lunge With a Deep Squat

This advanced move will definitely target your quads and glutes!

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2 Barbell Hip Thrust

The hip thrust has become one of the most popular lower-body strength exercises, and rightfully so. You'll really feel this one working your glutes.

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3 Single-Leg Reverse Landmine Squat

Switch things up with the single-leg reverse landmine squat.

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4 Bosu Ball Squat

We definitely don't recommend this exercise for beginners, but we can tell these weighted bosu ball squats are no joke on the legs and definitely a way to test your balance.

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5 Barbell Squat With a Step-Up

Storm shared a glimpse of her workout — a long with some of her Ivy Park gear — and the barbell squat with a step-up is one of our go-to strengthening exercises.

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