So, you're obsessed with Taylor Swift's latest single, "Cardigan," and have had it on repeat since last month? Same here, and thanks to Kyra Provost, we're now feeling motivated to get in some squats while listening to the Folklore track for the zillionth time. The fitness YouTuber created a do-anywhere workout set to the dreamy song, and though the tempo is on the slower side, it's sure to have you breaking a sweat. The Swiftie-approved routine incorporates dance-style bodyweight moves that'll fire up both your arms and legs, and it lasts just four minutes, so you can squeeze it in anytime — no excuses! Press play on the video above to follow along, but you may want to shed your actual cardigan first.
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