Lemme Debloat Daily Digestive Gummies ($24, originally $30)
These gummies are packed with LactoSpore® (Bacillus coagulans) for all-around gut health; DE111® (Bacillus subtilis), a probiotic intended to support the immune system and gut microbiome; and Xylooligosaccharides (XOS), a prebiotic intended to balance the digestive system. Taking probiotics and prebiotics together can help ensure the good bacteria survive in your gut long enough to pay off. And while experts say research into the benefits of probiotics is still evolving, many people find that taking them help with GI issues like bloating, regularity, and gas. You're meant to take two Lemme Debloat a day for optimal results, rather than solely when you feel bloated.
I've taken debloat gummies before but hadn't seen results, since for me, bloating is generally common throughout my cycle both when I'm ovulating and experiencing PMS — it just is what it is. While they taste great with a blackberry flavor, I still experienced bloating when I usually do throughout my hormonal cycle, although I did find that I was going to the bathroom about once more per day (whether that was due to the supplement was unclear). Overall, they have great reviews online so, like they say, don't knock them 'til you try them.
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